Water is the main component of the human body. It makes up about two thirds of who we are, and influences 100 percent of the processes in our body. That probably the reason why we feel better when we are drinking enough water. It is recommended to drink up to 10 glasses of water per day to maintain good health. The amount of water we consume everyday plays an important role in maintaining a healthy body.
These are some other reasons why we need to stay hydrate:
1. Consuming enough water helps weight loss
If you plan to lose some weights, the very first thing you need to do is to consume as much water as possible. A lot of studies saying that drink water before a meal will lose weight faster than those who did not drink water. So, drink up and lose more!
2. Relieves fatigue and maximize physical performance
Fatigue is one of the first signs of dehydration. If your body is having less water, the heart will work harder to pump oxygenated blood out in the bloodstream. This condition will also trigger major organs of your body to work less efficiently. Thus, drinking enough water will help your body to function much better and reduce fatigue.
3. Treats headaches and migraines
Dehydration can trigger headaches and migraines. So, whenever you have a headache or migraine, the first thing that you have to do to get some relief is by drinking plenty of water.
4. Protect against some types of cancer
Research stated that staying hydrated may reduce the risk of colon cancer and breast cancer. The greater the fluid intake, the lower the incidence of bladder cancer.
5. Mood improvement
Drinking enough water per day makes us feel so refreshed, which will lead to the improvement of our state of mind. Even having mild dehydration can affect negatively to your mood and, in some cases, the ability to think clearly.
6. Keeps our kidneys working smoothly
Kidney is responsible to remove waste from your body, control the blood pressure, and balance fluids. Having enough water helps to flush out toxins from your body and get rid of waste. It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
There are million other reasons why drinking water stimulates good health. The easier way to understand it is by accepting the fact that our bodies are more than 60% water. This means that your body will not work properly with less water inside.
This article is published in The Leaf Jimbaran
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